THE CORAL GARLICK METHOD™

A psychologically informed 12-week programme helping young people understand themselves and develop the lifelong skills to navigate life with confidence, resilience and purpose.

A psychologically informed framework for life

The Coral Garlick Method™ brings together evidence-informed psychology, therapeutic coaching and practical tools to help young people understand themselves, build self-belief and develop their own personalised toolkit for life.

the coral garlick METHOD™

WHO I HELP

I work with teenagers and young adults (13-25) navigating the challenges that come with the transition to adulthood. Things I can help with:

  • Anxiety & overthinking

  • Confidence and self-belief

  • Change & uncertainty

  • Friendships & relationships

  • Setbacks & resilience

  • Purpose & direction

 

THE METHOD

I design a bespoke programme for each client. The Method stays consistent, but where we focus depends on you, your circumstances and the stage of life you are in.

We work around five interconnected areas: self-awareness, psychological understanding, self-belief & resilience, healthy relationships, purpose and direction.

Whether you are at school, university, starting your career or working out what comes next, the right understanding, tools and support can help you move forward with confidence, resilience and purpose.

WORK WITH ME

CLIENT TESTIMONIAL

We couldn’t recommend Coral more highly. She has an extremely compassionate lens and cares deeply. As a Mother of four herself, she brings a wealth of experience and added depth and understanding of what goes on in young people’s lives. She is empathetic, positive, kind and pragmatic."