THE CORAL GARLICK METHOD™
A clinically informed framework for building lasting anxiety resilience in young people.
Understanding anxiety is important. Knowing what to do when it shows up is life-changing
The Coral Garlick Method™ combines CBT, positive psychology and adolescent coaching to help young people develop practical strategies for managing anxiety, reducing overwhelm and building confidence. The result is a personalised toolkit they can draw on whenever life feels challenging.
the coral garlick METHOD
I design a bespoke programme for each client, tailoring my unique approach to your individual needs. My method focuses on building confidence, resilience and purpose using a combination of evidence-based techniques.
I believe our children all need their own personalised toolbox of strategies to navigate life’s inevitable challenges. Our work together is collaborative, integrating mental health strategies with self-awareness and self-esteem tools.
Using a strengths-based approach I empower my clients to be proud of and believe in who they are. Where appropriate, I adopt a holistic approach, engaging with families, schools and broader support networks.
CLIENT TESTIMONIAL
We couldn’t recommend Coral more highly. She has an extremely compassionate lens and cares deeply. As a Mother of four herself, she brings a wealth of experience and added depth and understanding of what goes on in young people’s lives. She is empathetic, positive, kind and pragmatic."