THE CORAL GARLICK METHOD™
The Coral Garlick Method™ brings together evidence-informed psychology, therapeutic coaching and practical tools to help young people understand themselves, build self-belief and develop their own personalised toolkit for life.
A NOTE FROM ME
I believe that learning to understand ourselves and look after our own mental health can be life-changing. I also know how much difference it can make to have someone who really understands you, believes in you and helps you see what you are capable of. These beliefs are at the heart of the Coral Garlick Method™
Coral x
how the method works
WHO I HELP
I work with teenagers and young adults (13-25) navigating the challenges that come with the transition to adulthood. Some of the challenges I can help with:
Anxiety & worry
Overthinking & negative thought patterns
Low confidence & self-esteem
Perfectionism and fear of failure
School & exam pressure
Friendships & relationship difficulties
Low mood & lack of motivation
Managing emotions
Avoidance & fear of trying new things
Life transitions & change
Setbacks & resilience
THE METHOD
Every young person is different, so my approach is entirely bespoke.
My method brings together five interconnected areas: self-awareness, psychological understanding, self-belief & resilience, healthy relationships, purpose & direction.
Together we explore the areas that matter most to you, developing greater self-understanding and a personalised toolkit of skills and strategies to draw on throughout life.
CLIENT TESTIMONIAL
We couldn’t recommend Coral more highly. She has an extremely compassionate lens and cares deeply. As a Mother of four herself, she brings a wealth of experience and added depth and understanding of what goes on in young people’s lives. She is empathetic, positive, kind and pragmatic."