WORK WITH ME
Explore the different ways you can access
The Coral Garlick Method™
THE BESPOKE programme
£2,500
The Coral Garlick Method™ is my signature programme for young people aged 13-25.
Over twelve sessions, we work through the five pillars of the Coral Garlick Method™. Each session is bespoke to create meaningful, lasting change.
Together we build the understanding, confidence and practical skills needed to navigate anxiety, overthinking, low self-esteem, relationships, exams, life transitions and the challenges of early adulthood.
Young people leave with a deeper understanding of themselves, greater confidence & resilience with practical psychological tools they can use independently. A personalised framework they can return to throughout life.
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A one hour assessment session
12, one hour weekly sessions, in person or on zoom
A bespoke toolbox of tools and strategies
Liaison with schools, other professionals if required
THE ANXIETY toolkit course
£100
From anxious and overwhelmed to calm, confident and in control
I feel passionately that every young person should have access to the psychological tools that can help them understand and manage anxiety.
That’s why I’ve brought together some of the techniques I use in my work with young people into a practical, self-paced on-line course.
Across six modules, you’ll learn how anxiety works, understand the connection between thoughts, feelings and behaviour and develop practical strategies to manage worry, overthinking and everyday challenges.
Six evidence-based modules powered by the Coral Garlick Method™
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Six evidence-based online modules with practical tools and exercises
Module 1 — Understand anxiety
Module 2 — Calm your nervous system
Module 3 — Thoughts aren’t facts
Module 4 — Manage worry
Module 5 — Self-care basics
Module 6 — Moving forward6 modules • 10 worksheets • Lifetime access • Self-paced
THE PARENT Consultation
£250
Sometimes you just need someone to talk it through with.
Parenting teenagers and young adults isn’t always straightforward. Perhaps you’ve worried about their anxiety, confidence or friendships. Maybe you’re struggling to communicate with your child or simply unsure how best to support them. Even if you want advice on how to navigate the party scene, alcohol or festivals. An independent perspective from someone who has been there can make all the difference.
Together, we’Il talk through what’s happening, gain a better understanding of the situation and work out practical ways forward. You will leave feeling clearer and more confident about what to do next.
Please get in touch to arrange a consultation.
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A pre-session questionnaire so we hit the ground running
A 60-minute one-to-one consultation, either in person or via zoom
A bespoke action plan
Access to my trusted network of specialist professionals, where appropriate
A bespoke action plan with practical next steps.
CLIENT TESTIMONIAL
“EVERYTHING YOU TAUGHT ME WILL STAY WITH ME FOREVER. I feel like I UNDERSTAND MYSELF AND MY EMOTIONS MORE. YOU HAVE BROUGHT ME CLOSER WITH MY MUM AND MORE APPRECIATIVE OF WHAT I HAVE”
Frequently Asked Questions
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My approach is collaborative and led by the young person — we work at their pace, on their terms. Most young people who are initially resistant find that the process feels very different to what they expected.
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The Coral Garlick Method™ goes beyond symptom management. Rather than focusing purely on what’s wrong, we focus on building a personalised toolkit — practical skills and strategies your child can use in real life, long after our work together ends.
Where a young person needs specialist mental health assessment or treatment, I will always recommend appropriate professional support.
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Both. I see clients in person at clinics in London (Eaton Gate Practice) and Guildford (Wellshare), and online via Zoom for clients anywhere in the UK.
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I work with young people aged 12-25 and parents where appropriate.
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Book a free 20-minute discovery call. It costs nothing and gives us a chance to talk through your situation before you commit to anything. If you require more help and a specific plan then The Parent Consultation is the best place to start.
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The Anxiety Toolkit is an educational programme and is not a substitute for professional mental health support. If your child is in acute distress, please speak to your GP in the first instance. For personalised 1:1 support, explore The Programme or book a discovery call.
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Therapeutic coaching combines my psychological understanding with practical, solution-focussed coaching. Drawing on positive psychology and psychologically informed interventions, I help young people understand themselves, manage thoughts and emotions and build confidence and resilience.