The Anxiety Toolkit
Powered by the Coral Garlick Method™
From anxious and overwhelmed
to calm, confident and in control.
In just 6 practical modules, The Coral Garlick Anxiety Toolkit helps young people calm racing thoughts, stop overthinking, and take back control.
Evidence-based and self-directed, it gives young people the understanding and the tools to manage anxiety for life.
What’s inside:
MODULE 1—Understanding Your Anxiety
MODULE 2 — Calm Your Nervous System
MODULE 3 — Thoughts Are Not Facts
MODULE 4 — Worry Management
MODULE 5 — The Pillars of Self-Care
MODULE 6 — Moving Forwards
6 modules • 10 worksheets • Lifetime access • Self-directed.
THE PROCESS
CLIENT TESTIMONIAL
“Coral’s method teaches valuable life long skills which nurtures resilience and a quite confidence. I wish she did the course for adults too!”
THE ANXIETY TOOLKIT
£250.00
One-time payment. Lifetime access. Available immediately.
The Anxiety Toolkit is an educational course and is not a substitute for professional mental health support or therapy. If you or your teenager are in acute distress, please speak to your GP in the first instance.